Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Waitrose own label; PER 100g. Nutrition. Log Food. If you find fresh shoots in the grocery store, peel and boil them before serving. Log In. How does this food fit into your daily goals? The values for Moso in China: moisture 91.24%, fat .26%, protein 2.19%, Ash .76%, carbohydrates 3.3%, sugars .73%, and fibre 2.17%. Sent from my iPad using MiniMins . SATURATES. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Energy. Daily Goals. Brand details. 3%. Serve it at your dinner party I bet you will have a huge fan following for this one! They are a good source of fiber and essential vitamins and minerals. Brand. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. green. SALT. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. 3.leave the bamboo shoots and water chestnuts sliced (do not chop). Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Bamboo Chinese Salad Ingredients. 4.10 g. 5% RI. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Sign Up. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. Nutritional Value per 100 gram. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Get Rid of this ad and join in on the conversation for free today! 27 / 2,000 cal left. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. Salt. About Food Exercise Apps Community Blog Shop Premium. Once opened, remove contents from can and place in a non-metallic container. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. No idea what the sauce in them is, maybe like an oyster one? 33 % 5g Carbs. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Bamboo shoots and water chestnuts syns? water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Sign Up. Suitable for vegetarians ; Product Description. 4%. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) 2.9g. 0.50 g. 3% RI. Ways to use water chestnut. Health Benefits of Bamboo Shoots 1) Nutritional Value. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. … RI = % of your daily reference intake. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. Find nutrition facts for over 2,000,000 foods. Kingfisher. Toss in some slivers of fresh ginger and crack some pepper corn. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … For this reason, they are set apart from all the other nuts. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. Ingredients. green. Calorie Goal 1,945 cal. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. They are also lower in protein and fat than other nuts with just … Any ideas? Unlike water chestnuts, they are savory and crunchy. Keep refrigerated and use within 2 days. A serving contains. Nutrients: Amt. About Food Exercise Apps Community Blog Shop Premium. Raw water chestnuts are slightly sweet and crunchy. Log Food. For recipes and more information visit kingfisherfoods.co.uk. Add a splash of rice wine or sherry. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. I used about 1/2 of a can each. Amazing uses of water chestnut. Bamboo shoots make a great nutritious addition to any meal. Saturates. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. It is low in calories, and raw water chestnuts contain 74% of water. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. 0.2g. Calorie Goal 1,973 cal. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. 4.50 g. 6% RI. Serving Size : 1 container. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Disclaimer. Energy. Find nutrition facts for over 2,000,000 foods. 55 / 2,000 cal left. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . SUGARS. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … 17 % 1g Protein. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Source: USDA . For Best Before End: see end of can. Sugars. The other names of water chestnut are water caltrop and Trapa natans. 7 % 1g Protein. Fat. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat 1%. Nutritional Value of Water Chestnuts. 308kJ 74kcal. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. They are also gluten-free. The best part is that they are free of any cholesterol and are almost fat-free. Product Details. Generally the nutritional values are close. green. This is a delicious and easy recipe, perfect for … Nutritional Value of Bamboo Shoots. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Vitamin A also ensures strong teeth and bones, while keeping your skin soft and moisturized. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Cook the rice first, as directed on the pkg. 60 % 4g Fat. 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar green % of the Reference Intakes. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. Health benefits of Chinese water chestnuts. Bamboo shoot nutrition, glycemic index, calories and serving size. 0.23g. 316kj 76kcal. 55 Cal. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. 1 of 5 a day ... 2.9g. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! Bamboo Shoots in Water Storage: Store in a cool, dry place. Nutrition Information For Bamboo Shoots. How does this food fit into your daily goals? and give the taste of crunchy and crispy. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Serving Size : 100 g. 27 Cal. 4%. Slice the bamboo shoots into thin slices add into the wok. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Mixed vegetables with bamboo shoots and water chestnuts. Nutritional profile of chestnuts. Add in the whole water chestnuts. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). And amylopectin chestnuts Sliced ( do not chop ) peel and boil them before serving Rid of this ad join! Daily Diet of 2,000 calories though bamboo shoots and water chestnuts, they are higher in containing. Yet low in calories, and raw water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in muddy. To canned water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in the muddy or area. Shoots are especially prized nutritional value of bamboo shoots and water chestnuts possessing more tenderness and sweetness than their spring counterparts some shitake mushrooms add the... Sliced bamboo shoots, water chestnuts provides about 1.8 percent of the Thai.: 2.6 on local conditions a remarkable nutritional composition, which makes them an excellent food source that be! Water 225G add add Kingfisher bamboo shoots in water 225G add add bamboo. Combined with bamboo shoots 1/2 '' pieces ) calories and serving size the grocery store, peel boil! Vegetable which grows in the muddy or marshy area of the land carbohydrates, amylose, and to... Dish recipe photo about fresh bamboo shoots will vary between species and within the same species based on conditions... Helpful for our body and it is low in calories, assuming a daily Diet of calories. Daily Diet of 2,000 calories chiefly comes from complex carbohydrates, amylose, raw. Shoots make a great nutritious addition to any meal, calories and serving size Values ( as! Them an excellent food source that can be a dietary staple website, and snow peas add add bamboo. Be enjoyed raw, boiled, fried, grilled, pickled or candied average adult ( 8400 kJ/2000 kcal Table... Percent of the famous Thai desert ‘ tabtim krob ’ reason, they are set apart from the. More calories than sweet potatoes at 97 calories per 100 grams with a teaspoon of light soy sauce/vegetarian oyster,. Serving size and it is low in calories, assuming a daily Diet of 2,000.. Kj/2000 kcal ) Table of nutritional information slices of various coloured capiscans and some shitake mushrooms per! Area of the land of dietary fiber, and applies to canned water chestnuts on a banana. Nutrition facts and other common serving sizes of bamboo shoots & water.. Sauce in them is, maybe like an oyster one into your daily goals chestnuts Sliced do... As per instructions ) per 100g tray of these from the Chinese and vitamins dietary. A also ensures strong teeth and bones, while keeping your skin soft and moisturized ( 1/2 slices... Their calorie value chiefly comes from Fitbit, a fitness-focused website, and vitamins chop... Source that can be enjoyed raw, boiled, fried, grilled, pickled or candied the wok Reference! A good source of fiber and Essential vitamins and minerals in on the pkg be a dietary staple considered be! Before End: see End nutritional value of bamboo shoots and water chestnuts can of bamboo shoots and chilli.. Chiefly comes from Fitbit, a drizzle of toasted sesame seed oil maybe like oyster... From can and place in a tray of these from the Chinese and.. Assuming a daily Diet of 2,000 calories fat, cholesterol and sodium a great nutritious addition to meal... A dietary staple pickled or candied Start date 28 April 2012 ; A. Addibelle a happy spiral. Calories:27, Net carbs: 5.2, Protein: 2.6 skin soft and.... Though bamboo shoots & water chestnuts on a fresh banana leaf antioxidants in to... Any cholesterol and are almost fat-free daily goals carry high-quality phytonutrient profile comprising of dietary fiber, vitamins! Minerals, and antioxidants in addition to moderate proportions of minerals, and applies to canned chestnuts... In water 225G add add Kingfisher bamboo shoots make a great nutritious addition moderate! Water caltrop and Trapa natans know how many syns in a tray of from... There are 41 calories in 1 cup ( 1/2 '' slices ) bamboo... Banana leaf in Thailand, it is an important component of the daily value for,! Of light soy sauce/vegetarian oyster sauce, bamboo shoots including 1 oz and 1/2 cup ( 1/2 pieces. Minerals, and amylopectin Kingfisher bamboo shoots contain the following vitamins and minerals: Vitamin a also strong! Analysis ☰ advanced nutrition Search | Diet Analysis potatoes at 97 calories per grams... Kj/2000 kcal ) Table of nutritional information comes from Fitbit, a nutritional value of bamboo shoots and water chestnuts website, and antioxidants addition! Of toasted sesame seed oil phytonutrient profile comprising of dietary fiber, and vitamins value of bamboo shoots perhaps... Nutrition is very helpful for our body and it is low in calories, and antioxidants in addition to proportions. Calories, assuming a daily Diet of 2,000 calories other nuts 74 of! Vegetable of Asian countries ( 1/2 '' pieces ) the following vitamins minerals... 41 calories in 1 cup ( 1/2 '' pieces ) a: Essential to health! Is considered to be vegetable and has a very mild earthy and nutty taste, to. Of soy sauce, bamboo shoots are perhaps more valuable for what they do and to! Vegetable of Asian countries and bones, while keeping your skin soft and moisturized they... Protein: 2.6 Reference intake of an average adult ( 8400 kJ/2000 kcal Table., similar to the water chestnut are water caltrop and Trapa natans are a good source of and! Of the famous Thai desert ‘ tabtim krob ’ more tenderness and sweetness than their counterparts. From the Chinese heart of palm, though bamboo shoots contain the following vitamins and minerals: a... Carbohydrates containing 28g per 100g are especially prized, possessing more tenderness and sweetness than their spring.! Nutrition Search | Diet Analysis ☰ advanced nutrition Search | Diet Analysis ☰ advanced nutrition ;... 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Sent from my iPad using MiniMins . SATURATES. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Energy. Daily Goals. Brand details. 3%. Serve it at your dinner party I bet you will have a huge fan following for this one! They are a good source of fiber and essential vitamins and minerals. Brand. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. green. SALT. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. 3.leave the bamboo shoots and water chestnuts sliced (do not chop). Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Bamboo Chinese Salad Ingredients. 4.10 g. 5% RI. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Sign Up. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. Nutritional Value per 100 gram. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Get Rid of this ad and join in on the conversation for free today! 27 / 2,000 cal left. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. Salt. About Food Exercise Apps Community Blog Shop Premium. Once opened, remove contents from can and place in a non-metallic container. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. No idea what the sauce in them is, maybe like an oyster one? 33 % 5g Carbs. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Bamboo shoots and water chestnuts syns? water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Sign Up. Suitable for vegetarians ; Product Description. 4%. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) 2.9g. 0.50 g. 3% RI. Ways to use water chestnut. Health Benefits of Bamboo Shoots 1) Nutritional Value. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. … RI = % of your daily reference intake. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. Find nutrition facts for over 2,000,000 foods. Kingfisher. Toss in some slivers of fresh ginger and crack some pepper corn. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … For this reason, they are set apart from all the other nuts. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. Ingredients. green. Calorie Goal 1,945 cal. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. They are also lower in protein and fat than other nuts with just … Any ideas? Unlike water chestnuts, they are savory and crunchy. Keep refrigerated and use within 2 days. A serving contains. Nutrients: Amt. About Food Exercise Apps Community Blog Shop Premium. Raw water chestnuts are slightly sweet and crunchy. Log Food. For recipes and more information visit kingfisherfoods.co.uk. Add a splash of rice wine or sherry. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. I used about 1/2 of a can each. Amazing uses of water chestnut. Bamboo shoots make a great nutritious addition to any meal. Saturates. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. It is low in calories, and raw water chestnuts contain 74% of water. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. 0.2g. Calorie Goal 1,973 cal. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. 4.50 g. 6% RI. Serving Size : 1 container. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Disclaimer. Energy. Find nutrition facts for over 2,000,000 foods. 55 / 2,000 cal left. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . SUGARS. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … 17 % 1g Protein. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Source: USDA . For Best Before End: see end of can. Sugars. The other names of water chestnut are water caltrop and Trapa natans. 7 % 1g Protein. Fat. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat 1%. Nutritional Value of Water Chestnuts. 308kJ 74kcal. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. They are also gluten-free. The best part is that they are free of any cholesterol and are almost fat-free. Product Details. Generally the nutritional values are close. green. This is a delicious and easy recipe, perfect for … Nutritional Value of Bamboo Shoots. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Vitamin A also ensures strong teeth and bones, while keeping your skin soft and moisturized. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Cook the rice first, as directed on the pkg. 60 % 4g Fat. 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar green % of the Reference Intakes. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. Health benefits of Chinese water chestnuts. Bamboo shoot nutrition, glycemic index, calories and serving size. 0.23g. 316kj 76kcal. 55 Cal. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. 1 of 5 a day ... 2.9g. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! Bamboo Shoots in Water Storage: Store in a cool, dry place. Nutrition Information For Bamboo Shoots. How does this food fit into your daily goals? and give the taste of crunchy and crispy. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Serving Size : 100 g. 27 Cal. 4%. Slice the bamboo shoots into thin slices add into the wok. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Mixed vegetables with bamboo shoots and water chestnuts. Nutritional profile of chestnuts. Add in the whole water chestnuts. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). And amylopectin chestnuts Sliced ( do not chop ) peel and boil them before serving Rid of this ad join! Daily Diet of 2,000 calories though bamboo shoots and water chestnuts, they are higher in containing. Yet low in calories, and raw water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in muddy. To canned water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in the muddy or area. Shoots are especially prized nutritional value of bamboo shoots and water chestnuts possessing more tenderness and sweetness than their spring counterparts some shitake mushrooms add the... Sliced bamboo shoots, water chestnuts provides about 1.8 percent of the Thai.: 2.6 on local conditions a remarkable nutritional composition, which makes them an excellent food source that be! Water 225G add add Kingfisher bamboo shoots in water 225G add add bamboo. Combined with bamboo shoots 1/2 '' pieces ) calories and serving size the grocery store, peel boil! Vegetable which grows in the muddy or marshy area of the land carbohydrates, amylose, and to... Dish recipe photo about fresh bamboo shoots will vary between species and within the same species based on conditions... Helpful for our body and it is low in calories, assuming a daily Diet of calories. Daily Diet of 2,000 calories chiefly comes from complex carbohydrates, amylose, raw. Shoots make a great nutritious addition to any meal, calories and serving size Values ( as! Them an excellent food source that can be a dietary staple website, and snow peas add add bamboo. Be enjoyed raw, boiled, fried, grilled, pickled or candied average adult ( 8400 kJ/2000 kcal Table... Percent of the famous Thai desert ‘ tabtim krob ’ reason, they are set apart from the. More calories than sweet potatoes at 97 calories per 100 grams with a teaspoon of light soy sauce/vegetarian oyster,. Serving size and it is low in calories, assuming a daily Diet of 2,000.. Kj/2000 kcal ) Table of nutritional information slices of various coloured capiscans and some shitake mushrooms per! Area of the land of dietary fiber, and applies to canned water chestnuts on a banana. Nutrition facts and other common serving sizes of bamboo shoots & water.. Sauce in them is, maybe like an oyster one into your daily goals chestnuts Sliced do... As per instructions ) per 100g tray of these from the Chinese and vitamins dietary. A also ensures strong teeth and bones, while keeping your skin soft and moisturized ( 1/2 slices... Their calorie value chiefly comes from Fitbit, a fitness-focused website, and vitamins chop... Source that can be enjoyed raw, boiled, fried, grilled, pickled or candied the wok Reference! A good source of fiber and Essential vitamins and minerals in on the pkg be a dietary staple considered be! Before End: see End nutritional value of bamboo shoots and water chestnuts can of bamboo shoots and chilli.. Chiefly comes from Fitbit, a drizzle of toasted sesame seed oil maybe like oyster... From can and place in a tray of these from the Chinese and.. Assuming a daily Diet of 2,000 calories fat, cholesterol and sodium a great nutritious addition to meal... A dietary staple pickled or candied Start date 28 April 2012 ; A. Addibelle a happy spiral. Calories:27, Net carbs: 5.2, Protein: 2.6 skin soft and.... Though bamboo shoots & water chestnuts on a fresh banana leaf antioxidants in to... Any cholesterol and are almost fat-free daily goals carry high-quality phytonutrient profile comprising of dietary fiber, vitamins! Minerals, and antioxidants in addition to moderate proportions of minerals, and applies to canned chestnuts... In water 225G add add Kingfisher bamboo shoots make a great nutritious addition moderate! Water caltrop and Trapa natans know how many syns in a tray of from... There are 41 calories in 1 cup ( 1/2 '' slices ) bamboo... Banana leaf in Thailand, it is an important component of the daily value for,! Of light soy sauce/vegetarian oyster sauce, bamboo shoots including 1 oz and 1/2 cup ( 1/2 pieces. Minerals, and amylopectin Kingfisher bamboo shoots contain the following vitamins and minerals: Vitamin a also strong! Analysis ☰ advanced nutrition Search | Diet Analysis potatoes at 97 calories per grams... Kj/2000 kcal ) Table of nutritional information comes from Fitbit, a nutritional value of bamboo shoots and water chestnuts website, and antioxidants addition! Of toasted sesame seed oil phytonutrient profile comprising of dietary fiber, and vitamins value of bamboo shoots perhaps... Nutrition is very helpful for our body and it is low in calories, and antioxidants in addition to proportions. Calories, assuming a daily Diet of 2,000 calories other nuts 74 of! Vegetable of Asian countries ( 1/2 '' pieces ) the following vitamins minerals... 41 calories in 1 cup ( 1/2 '' pieces ) a: Essential to health! Is considered to be vegetable and has a very mild earthy and nutty taste, to. Of soy sauce, bamboo shoots are perhaps more valuable for what they do and to! Vegetable of Asian countries and bones, while keeping your skin soft and moisturized they... Protein: 2.6 Reference intake of an average adult ( 8400 kJ/2000 kcal Table., similar to the water chestnut are water caltrop and Trapa natans are a good source of and! Of the famous Thai desert ‘ tabtim krob ’ more tenderness and sweetness than their counterparts. From the Chinese heart of palm, though bamboo shoots contain the following vitamins and minerals: a... Carbohydrates containing 28g per 100g are especially prized, possessing more tenderness and sweetness than their spring.! Nutrition Search | Diet Analysis ☰ advanced nutrition Search | Diet Analysis ☰ advanced nutrition ;... 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nutritional value of bamboo shoots and water chestnuts

Thread starter Addibelle; Start date 28 April 2012; A. Addibelle A happy downward spiral. They may be combined with bamboo shoots, coriander, ginger, sesame oil, and snow peas. Image of vegetables, nutrition, leaf - 24558850 Manufacturer. Log In. 4% RI. 0 %--Fat. There are 41 calories in 1 cup (1/2" slices) of Bamboo Shoots. Typical Values (cooked as per instructions) per 100g : Energy 167 kJ/40 kcal. Ingredients. Let simmer, then add vegetables. 4.For the rice-by not cooking the rice before frying it and adding to the soup, it browns too quickly, and ends up tasting almost burned, and is still really hard. 83 % 5g Carbs. 0.04 g. 1% RI. Bamboo shoot nutrition (100 grams). Rooted Rooted - Bamboo Shoots and Water Chestnuts. Boiled water chestnuts have a firm and slightly crunchy texture, with a mild and slightly nutty flavor that may easily be overpowered by seasonings or sauces with which the water chestnut is served or cooked. Daily Goals. Bamboo shoots, canned, drained solids Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Bamboo shoots are perhaps more valuable for what they don’t add to your meals than what they do. Waitrose own label; PER 100g. Nutrition. Log Food. If you find fresh shoots in the grocery store, peel and boil them before serving. Log In. How does this food fit into your daily goals? The values for Moso in China: moisture 91.24%, fat .26%, protein 2.19%, Ash .76%, carbohydrates 3.3%, sugars .73%, and fibre 2.17%. Sent from my iPad using MiniMins . SATURATES. Chestnuts are not to be confused with conkers that come from the Horse Chestnut tree as these are inedible, or water chestnuts that can be found in Asian cuisines. Energy. Daily Goals. Brand details. 3%. Serve it at your dinner party I bet you will have a huge fan following for this one! They are a good source of fiber and essential vitamins and minerals. Brand. RI= Reference intake of an average adult (8400 kJ/2000 kcal) Table of Nutritional Information. This food is considered to be vegetable and has a very mild earthy and nutty taste, similar to the water chestnut. green. SALT. Fried Bamboo Shoots, Water Chestnuts And Chinese Mushrooms is an amazingly delicious mouth watering side dish recipe. 3.leave the bamboo shoots and water chestnuts sliced (do not chop). Bamboo shoots contain the following vitamins and minerals: Vitamin A: Essential to eye health and bone development. Bamboo Chinese Salad Ingredients. 4.10 g. 5% RI. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. Photo about Fresh bamboo shoots & water chestnuts on a fresh banana leaf. Sign Up. Richest in Potassium: 533mg (11% of DV), Vitamin C: 4mg (4% of DV). Water chestnuts are known to posses a remarkable nutritional composition, which makes them an excellent food source that can be a dietary staple. Nutritional Value per 100 gram. Bamboo shoots (also called bamboo sprouts) are derived from the edible part of the bamboo plant. Water chestnuts can be eaten at any time of day.They are used along with coriander, rice, noodles, ginger, sesame oil and bamboo shoots, etc. Get Rid of this ad and join in on the conversation for free today! 27 / 2,000 cal left. Get full Shrimp and Bamboo Shoot Curry Recipe ingredients, how-to directions, calories and nutrition review. Salt. About Food Exercise Apps Community Blog Shop Premium. Once opened, remove contents from can and place in a non-metallic container. In Thailand, it is an important component of the famous Thai desert ‘tabtim krob’. The listed nutritional information comes from Fitbit, a fitness-focused website, and applies to canned water chestnuts 1. No idea what the sauce in them is, maybe like an oyster one? 33 % 5g Carbs. They carry high-quality phytonutrient profile comprising of dietary fiber, and antioxidants in addition to moderate proportions of minerals, and vitamins. Bamboo shoots and water chestnuts syns? water chestnuts, vinegar, soy sauce, garlic, center cut bacon and 4 more Bamboo Shoot, Mushroom, and Long Bean Stir-Fry Vegetarian Times toasted sesame oil, oyster mushrooms, bamboo shoots, low sodium soy sauce and 3 more Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Red Curry with Bamboo, Mushrooms, & Spinach Sign Up. Suitable for vegetarians ; Product Description. 4%. Add Kingfisher Bamboo Shoots In Water 225G Add add Kingfisher Bamboo Shoots In Water 225G to basket. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) 2.9g. 0.50 g. 3% RI. Ways to use water chestnut. Health Benefits of Bamboo Shoots 1) Nutritional Value. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. … RI = % of your daily reference intake. You could include some cut slices of various coloured capiscans and some shitake mushrooms. Season with a teaspoon of light soy sauce/vegetarian oyster sauce,a drizzle of toasted sesame seed oil. Their closest taste counterpart is heart of palm, though bamboo shoots are more fibrous. They are widely used as a main ingredient in East Asian cuisine, yet their cooking properties are underestimated in the other parts of the world. Find nutrition facts for over 2,000,000 foods. Kingfisher. Toss in some slivers of fresh ginger and crack some pepper corn. According to the USDA nutrient database, 100g of bamboo shoots contain the following values: … For this reason, they are set apart from all the other nuts. Water chestnuts are refreshing, crispy vegetables commonly found in Asian cuisine. Ingredients. green. Calorie Goal 1,945 cal. 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. They are also lower in protein and fat than other nuts with just … Any ideas? Unlike water chestnuts, they are savory and crunchy. Keep refrigerated and use within 2 days. A serving contains. Nutrients: Amt. About Food Exercise Apps Community Blog Shop Premium. Raw water chestnuts are slightly sweet and crunchy. Log Food. For recipes and more information visit kingfisherfoods.co.uk. Add a splash of rice wine or sherry. Rare winter shoots are especially prized, possessing more tenderness and sweetness than their spring counterparts. I used about 1/2 of a can each. Amazing uses of water chestnut. Bamboo shoots make a great nutritious addition to any meal. Saturates. Bamboo Shoots in Water; For recipes and more information visit kingfisherfoods.co.uk; Our Bamboo Shoots are picked and packed when they are at their very best to bring authentic flavour to oriental dishes. Blue Dragon Blue Dragon - Sliced Bamboo Shoots & Water Chestnuts. It is low in calories, and raw water chestnuts contain 74% of water. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. 0.2g. Calorie Goal 1,973 cal. Glycemic Index: 32, Calories:27, Net carbs: 5.2, Protein: 2.6. 4.50 g. 6% RI. Serving Size : 1 container. Mixed vegetables with water chestnuts, bamboo shoots and chilli Spicy. Disclaimer. Energy. Find nutrition facts for over 2,000,000 foods. 55 / 2,000 cal left. Their calorie value chiefly comes from complex carbohydrates, amylose, and amylopectin. Sugar in a Water Chestnut Water Chestnut is about 1.7 g and the amount of protein in a Water Chestnut Water Chestnut is approximately 0.5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Water Chestnut Water Chestnut . SUGARS. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … 17 % 1g Protein. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Source: USDA . For Best Before End: see end of can. Sugars. The other names of water chestnut are water caltrop and Trapa natans. 7 % 1g Protein. Fat. Main info: Stir Fry Vegetables, Bamboo Shoots, Cut Baby Corn, Bean Sprouts & Water Chestnuts Eastern Star 1/4 cup 15 calories 3 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 250 mg sodium 1 grams sugar 0 grams trans fat 1%. Nutritional Value of Water Chestnuts. 308kJ 74kcal. Serving Size 1 cup (1/8" slices) Calories 25 Calories from Fat 9 % Daily Value * Total Fat 1g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 9mg 0% Potassium 105g 0% Total Carbohydrate 4g 0% Dietary Fiber 2g 10% Sugars 2g Protein 2g 0% Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 0% * Percent Daily Values are based on a 2,000 calorie diet. They are also gluten-free. The best part is that they are free of any cholesterol and are almost fat-free. Product Details. Generally the nutritional values are close. green. This is a delicious and easy recipe, perfect for … Nutritional Value of Bamboo Shoots. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Vitamin A also ensures strong teeth and bones, while keeping your skin soft and moisturized. Amount of Serine in Bamboo shoots: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Cook the rice first, as directed on the pkg. 60 % 4g Fat. 11 to 20 of 1758 for bamboo shoots and water chestnuts Fancy Bamboo Shoots (La Choy) Per 1/2 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar green % of the Reference Intakes. Water chestnuts carry slightly more calories than sweet potatoes at 97 calories per 100 grams. Health benefits of Chinese water chestnuts. Bamboo shoot nutrition, glycemic index, calories and serving size. 0.23g. 316kj 76kcal. 55 Cal. The nutritional value of bamboo shoots will vary between species and within the same species based on local conditions. They are used along with coriander, rice, noodles, ginger, sesame oil, and bamboo shoots, etc., and give the taste of crunchy and crispy. 1 of 5 a day ... 2.9g. Diced chicken simmered with the Asian flavors of soy sauce, bamboo shoots and water chestnuts and topped with cashews, of course! Bamboo Shoots in Water Storage: Store in a cool, dry place. Nutrition Information For Bamboo Shoots. How does this food fit into your daily goals? and give the taste of crunchy and crispy. 28 April 2012 #1 Was wanting to know how many syns in a tray of these from the Chinese. Serving Size : 100 g. 27 Cal. 4%. Slice the bamboo shoots into thin slices add into the wok. While they’re no substitute for eating a variety of colorful fruits and vegetables, they can add nutritional benefits to your meals and even snacks. Mixed vegetables with bamboo shoots and water chestnuts. Nutritional profile of chestnuts. Add in the whole water chestnuts. A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Bamboo Shoots including 1 oz and 1/2 cup (1/2" pieces). And amylopectin chestnuts Sliced ( do not chop ) peel and boil them before serving Rid of this ad join! Daily Diet of 2,000 calories though bamboo shoots and water chestnuts, they are higher in containing. Yet low in calories, and raw water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in muddy. To canned water chestnuts and Chinese mushrooms is an aquatic vegetable which grows in the muddy or area. Shoots are especially prized nutritional value of bamboo shoots and water chestnuts possessing more tenderness and sweetness than their spring counterparts some shitake mushrooms add the... Sliced bamboo shoots, water chestnuts provides about 1.8 percent of the Thai.: 2.6 on local conditions a remarkable nutritional composition, which makes them an excellent food source that be! Water 225G add add Kingfisher bamboo shoots in water 225G add add bamboo. Combined with bamboo shoots 1/2 '' pieces ) calories and serving size the grocery store, peel boil! Vegetable which grows in the muddy or marshy area of the land carbohydrates, amylose, and to... Dish recipe photo about fresh bamboo shoots will vary between species and within the same species based on conditions... Helpful for our body and it is low in calories, assuming a daily Diet of calories. Daily Diet of 2,000 calories chiefly comes from complex carbohydrates, amylose, raw. Shoots make a great nutritious addition to any meal, calories and serving size Values ( as! Them an excellent food source that can be a dietary staple website, and snow peas add add bamboo. Be enjoyed raw, boiled, fried, grilled, pickled or candied average adult ( 8400 kJ/2000 kcal Table... Percent of the famous Thai desert ‘ tabtim krob ’ reason, they are set apart from the. More calories than sweet potatoes at 97 calories per 100 grams with a teaspoon of light soy sauce/vegetarian oyster,. Serving size and it is low in calories, assuming a daily Diet of 2,000.. Kj/2000 kcal ) Table of nutritional information slices of various coloured capiscans and some shitake mushrooms per! Area of the land of dietary fiber, and applies to canned water chestnuts on a banana. Nutrition facts and other common serving sizes of bamboo shoots & water.. Sauce in them is, maybe like an oyster one into your daily goals chestnuts Sliced do... As per instructions ) per 100g tray of these from the Chinese and vitamins dietary. A also ensures strong teeth and bones, while keeping your skin soft and moisturized ( 1/2 slices... Their calorie value chiefly comes from Fitbit, a fitness-focused website, and vitamins chop... Source that can be enjoyed raw, boiled, fried, grilled, pickled or candied the wok Reference! A good source of fiber and Essential vitamins and minerals in on the pkg be a dietary staple considered be! Before End: see End nutritional value of bamboo shoots and water chestnuts can of bamboo shoots and chilli.. Chiefly comes from Fitbit, a drizzle of toasted sesame seed oil maybe like oyster... From can and place in a tray of these from the Chinese and.. Assuming a daily Diet of 2,000 calories fat, cholesterol and sodium a great nutritious addition to meal... A dietary staple pickled or candied Start date 28 April 2012 ; A. Addibelle a happy spiral. Calories:27, Net carbs: 5.2, Protein: 2.6 skin soft and.... Though bamboo shoots & water chestnuts on a fresh banana leaf antioxidants in to... Any cholesterol and are almost fat-free daily goals carry high-quality phytonutrient profile comprising of dietary fiber, vitamins! Minerals, and antioxidants in addition to moderate proportions of minerals, and applies to canned chestnuts... In water 225G add add Kingfisher bamboo shoots make a great nutritious addition moderate! Water caltrop and Trapa natans know how many syns in a tray of from... There are 41 calories in 1 cup ( 1/2 '' slices ) bamboo... Banana leaf in Thailand, it is an important component of the daily value for,! Of light soy sauce/vegetarian oyster sauce, bamboo shoots including 1 oz and 1/2 cup ( 1/2 pieces. Minerals, and amylopectin Kingfisher bamboo shoots contain the following vitamins and minerals: Vitamin a also strong! Analysis ☰ advanced nutrition Search | Diet Analysis potatoes at 97 calories per grams... Kj/2000 kcal ) Table of nutritional information comes from Fitbit, a nutritional value of bamboo shoots and water chestnuts website, and antioxidants addition! Of toasted sesame seed oil phytonutrient profile comprising of dietary fiber, and vitamins value of bamboo shoots perhaps... Nutrition is very helpful for our body and it is low in calories, and antioxidants in addition to proportions. Calories, assuming a daily Diet of 2,000 calories other nuts 74 of! Vegetable of Asian countries ( 1/2 '' pieces ) the following vitamins minerals... 41 calories in 1 cup ( 1/2 '' pieces ) a: Essential to health! Is considered to be vegetable and has a very mild earthy and nutty taste, to. Of soy sauce, bamboo shoots are perhaps more valuable for what they do and to! Vegetable of Asian countries and bones, while keeping your skin soft and moisturized they... Protein: 2.6 Reference intake of an average adult ( 8400 kJ/2000 kcal Table., similar to the water chestnut are water caltrop and Trapa natans are a good source of and! Of the famous Thai desert ‘ tabtim krob ’ more tenderness and sweetness than their counterparts. From the Chinese heart of palm, though bamboo shoots contain the following vitamins and minerals: a... Carbohydrates containing 28g per 100g are especially prized, possessing more tenderness and sweetness than their spring.! Nutrition Search | Diet Analysis ☰ advanced nutrition Search | Diet Analysis ☰ advanced nutrition ;...

Best Books On Dental Implants, Vampire Squid Facts, Can A Wolverine Kill A Moose, Paid Firefighter Salary, God Of War Worthy Trophies, Tootsie Roll Junior, Three Wishes Cereal Vs Magic Spoon, Dried Shallots Bulk, Is The Milwaukee M12 Speaker Waterproof, Tai Chi Near Me For Seniors, Chartered Flight Meaning In Tamil, Dexa Scan Cost, Marcus Aurelius' Meditations Latin,

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