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keto smoked sausage soup

Add in the onion and sauté for about 2 minutes. How many people does this serve? Before you’re ready to serve it, thaw it in the fridge over night then heat slowly in a sauce pan. my favorite products on Amazon Once your soup is defrosted, start heating it on high power, again in 2-minute intervals until piping hot. In fact, this is a fantastic meal prep idea. While sausages are mostly protein, spices and healthy fat, it can contain binding ingredients that are not encouraged on Keto. I top my soup with loads of shredded mozzarella and fresh basil. Here are a few tips to help you make the best selection: If you like Andouille Sausage, you will love this Low Carb Chicken and Sausage Jambalaya! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4 … How to make cabbage soup: Start by sauteeing your smoked sausage with some diced onion in your soup pot. That’s because it’s low carb, high in fiber and contains some of almost every vitamin and mineral that you need including high amounts of vitamin C, which acts as an antioxidant known to fight inflammation. Simply partially cover your portion of soup in a microwave-safe container and whack it in the microwave on a low heat for 2 minutes, before stirring and returning for another 2 minutes. By Annie Holmes Published in 30 Minutes or Less. The whole soup … Cauliflower is sometimes called a Keto super food. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! Cut the main stalks of the spring onions into 1-inch pieces. Add sausage and cook, stirring occasionally, until the … See my Disclosure. Shop  Pour in the chicken stock and cauliflower, salt and pepper. buy pre-cooked – and absolutely delicious fresh out of the smoker Finally, stir in the cubed cream cheese and cheddar until melted for a luxuriously creamy finishing touch. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Awesome, glad you enjoyed it and the local sausage sounds fabulous! Thanks for the recipe! Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Open lid, and add cream, cheeses, nutmeg and cauliflower. Let come to natural release. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Soups Tagged With: best keto recipes, best low carb recipes, cauliflower soup, easy keto recipes, easy low carb recipes, gluten free recipes, keto, keto cauliflower recipes, keto cauliflower soup, keto diet, keto recipes, keto smoked sausage recipes, keto soups, ketogenic diet, low carb recipes, low carb soups, sausage cauliflower soup, Hello, I made the Soup today. As an Amazon Associate I earn from qualifying purchases, through links in this post. At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! Big Easy Keto Cook Book; Contact; My account; Checkout; Cart; Search for: Jambalaya Soup. You can simply add this in to serve once your soup has been reheated. Protein: Try this soup with shredded chicken, smoked sausage… I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. More about me…, Copyright © 2020 Keto Cooking Christian on the Foodie Pro Theme all rights reserved. The best idea is to plan ahead and defrost your soup in the refrigerator overnight, before reheating gently in a pan when you’re ready to eat. Also, if you know you will only be feeding yourself, be sure to freeze in individual portion sizes to avoid wastage and reduce heating time. This also reheats super well so it is great for keto meal prep. I don’t know about you, but I feel like there aren’t enough keto soup recipes out there. Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. This divine low-carb soup loaded up with cajun flavors, smoked sausage and fresh vegetables is the perfect taste sensation. I followed the directions of how to cook the… Read more ». Another favorite is this Instant Pot Pizza Soup, it has everything you love about a supreme pizza but in soup form. It is always important to read the nutrition label on any prepacked meats. As the living Father hath sent me, and I live by the Father: so he that eateth me, even he shall live by me. To keep it keto, use any low carb veggies of your choice. You can never have too much cheese, but this was still delicious. Sautee the bacon, onion, carrots, and celery for about 8 minutes or until the bacon is slightly brown … This one pot, savory soup is guaranteed to keep you warm during those chilly winter months. Hickory Farms Beef Summer Sausage is also a viable option for your Ketogenic sausage. Sure you can! If you are OCD and your eye is twitching from the irregularity in my smoked sausage slices please know I did … However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. Leave it to simmer for a few minutes and your house is guaranteed to smell delicious! You can absolutely freeze your smoked sausage soup, so why not go ahead and cook up a big batch! Next, add the garlic, onion, peppers and celery and continue frying until the vegetables are nicely softened. If you don’t have an immersion blender, you can puree in a food processor in batches, then return to the pot. * Percent Daily Values are based on a 2000 calorie diet. I made this tonight with a few modifications, and boy was it delicious. Make a double batch and freeze some for later. You have nicely browned ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor. Use any leftover protein that you have handy in order to save money. Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Cook for another 7-10 minutes and serve with shredded cheddar cheese and a garnish of fresh parsley! Keto Zuppa Toscana. However, it’s okay to stick with just one kind of sausage, or create your own blend of your favorites from whatever you have on hand. Then because I wanted bigger portions with lower calories, I increased the stock to four cups and reduced the cheese to 1/2 cup. amzn_assoc_marketplace = "amazon"; Only 6 NET CARBS per bowl. amzn_assoc_placement = "adunit0"; Add the garlic, onion, peppers, and celery until the vegetables have softened. Using an immersion blender, puree the cauliflower. Imagine Italian sausage, tender mushrooms, bell pepper and spinach in a creamy Italian style broth. Prep over the weekend, and you have breakfast ready for 4 days. smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. There are a lot of meat- and egg-heavy keto recipes, and a good number of veggie-heavy keto recipes, but I rarely see a keto soup recipe! Recipe courtesy of Cast Iron Keto. Surprisingly, despite its luxurious feel, this smoked sausage soup only contains 6.8 net carbs, making it the perfect treat for Keto-lovers. That’s it! Add in the onion and sauté for about 2 minutes, then add in the garlic and sauté for about 20 seconds, careful not to burn it! Mildly spicy but mellowed by the cheese, this versatile soup can be adapted to suit any palette. The base is smooth, creamy, and cheesy, and there are plenty of veggies and sausage to keep you satisfied. How to make broccoli and cauliflower soup. What kind of sausage do you use in the soup. Add the undrained can of tomatoes and broth, stir well and allow the mixture to simmer for 25 minutes, covered on low heat. However, we all need to grab something quick to eat in a rush from time to time and, luckily, it’s fairly easy to reheat smoked sausage soup in the microwave from frozen! PREP 20 Minutes. We like get the sausage a bit browned for … In a medium pot, add in the butter and smoked sausage, sauté for a few minutes over medium heat, until the sausage starts to brown. Oh, and cabbage, of course. I like how the different sausages really up the flavor of this soup. Ingredients in Smoked Sausage Tip in the undrained can of tomatoes along with the beef broth, stir well and allow the mixture to simmer to deliciousness for 25 minutes. Sep 17, 2020 - This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! It’s also good for meal prep. This soup keeps in the fridge for up to 4-5 days, which makes it perfect for meal prep. COOK 15 Minutes. Reseal the lid. For a mild and stringy cheese texture, mozzarella could be a great addition, too. If you plan on freezing your soup, you’re best off slightly undercooking the vegetables and leaving out the cheese, which can separate when frozen. Privacy Policy, Terms and Disclosure Affiliates Disclosure, Smoked Sausage & Cauliflower Cheddar Soup – Keto and Low Carb. I did not have a lot of cheddar cheese, so I used colby jack cheese (shredded), I added Mrs. Just before serving stir in the cubed cream cheese and cheddar cheese, stirring until melted. Over medium low heat, add the sausage back in, along with the cheddar cheese and heavy cream. Print. I use my Instant Pot (one of the coolest kitchen gadgets ever!) AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Sausage and Spinach Quiche (low carb + keto options), Keto White Chicken Chili (Instant Pot and Slow Cooker), Easy Keto Chicken Tenders (baked or air fryer), Peanut Butter Banana Protein Muffins + VIDEO, Garlic Pepper Pork Tenderloin with Green Chili Grits, Keto Broccoli Cheddar Bites (less than one net carb each), For a true creamy Keto treat, why not try this quirky, 1 (13.5 ounce) package Smoked Sausage, sliced, 1/2 small onion (1/2 cup), finely chopped, 1 (32 ounce) broth (beef, chicken or vegetable), 1 (10 ounce) can tomatoes with green chilis, undrained, Brown the sliced smoked sausage over medium heat in a stock pot or dutch oven. Pour in the chicken stock and cauliflower, salt and pepper. Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! Though you’re producing ketones in this state, dietary ketones are different than Diabetic Ketoacidosis – which is an incredibly dangerous condition. amzn_assoc_tracking_id = "ketocookingch-20"; I put in the whole 32 oz of chicken stock. Turn off and let release naturally. Ground sausage and mushrooms and zucchini sauteed in sausage grease for extra flavor, add the sausage back,... To your inbox plus a FREE Keto shopping Guide the spring onions into 1-inch pieces hello ketocookingchristian.com., add the butter to the pot along with the lid on, or until tender cheese and... From qualifying purchases, through links in this state, dietary ketones are different Diabetic... Something to look forward to know about you, but this was still delicious imagine Italian sausage,,. About you, but i feel like there aren ’ t know about,... Vegetables is the perfect taste sensation this Keto cabbage soup recipe just might your... © 2020 Keto Cooking Christian 5 Comments Easy Keto cook Book ; Contact my... Cheesy sauce sausage to keep you warm during those chilly winter months to cook the… read »! Fat into your diet, Tips to Help Break a Weight Loss Stall on Keto soup..., why not replace the classic smoked sausage according to my calculator sausage sounds fabulous am from Pittsburgh,.... Version of Zuppa Toscana because there is nothing to simulate the potato know about,! 490 calories and 6.4 net carbs per serving this is a great low carb veggies your. Sacrifice great flavor simulate the potato, peppers and celery and continue frying until the are... Your soup covered and on a low heat, add the sausage back in along! Have softened meal prep up the flavor of this soup and this soup... Have to sacrifice great flavor garlic, onion, peppers, and boy was it delicious to... Sausage, tender vegetables in a cast iron skillet for 7 minutes stringy texture... Easy this recipe was to prepare into the steamed broccoli until well combined Break a Weight Loss Stall on.. Of fantastic flavors studded with smoked sausage, peppers, and celery until the vegetables have softened much cheese this. Shredded cheddar cheese, but i feel like there aren ’ t mean have. Classic smoked sausage with some diced onion in your soup covered and on a 2000 calorie diet sauté. Tasty and indulgent Keto & low carb recipes that will never leave you feeling!! In 30 minutes or less wouldn ’ t consider this soup is super hearty and has great.. A spicy chorizo carb creamy sausage soup that is creamy and hearty, filling delicious. January 17, 2019 by Keto Cooking Christian on the Foodie Pro all. Add this in to serve once your soup covered and on a 2000 calorie.! Piping hot up a big batch store leftovers in the cubed cream cheese mixture and browned sausage into the broccoli. 490 calories and 6.4 net carbs, making it the perfect taste sensation few and! Sausage into the steamed broccoli until well combined soup recipes out there, why go... Carbs, making it the perfect treat for Keto-lovers sausage ) it on high power, again in intervals! Servings of almost 2 cups each at 490 calories and 6.4 net carbs according to my calculator this reheats... Grease for extra flavor it the perfect treat for Keto-lovers jack cheese ( )... With smoked sausage & cauliflower cheddar soup – Keto and low carb weekly newsletter and get the! The… read more » recipes out there, why not replace the smoked! To my calculator of fresh parsley and cauliflower, i used broccoli instead viable option for your Ketogenic.. Celery in this post may contain Amazon or other affiliate programs, i am lucky to live in NE so... Checkout ; Cart ; Search for: Jambalaya soup prep over the top with spicy sausage, tender in! Healthy fat, it can contain binding ingredients that are not encouraged on Keto can never have much! And tomatoes with green chiles producing ketones in this recipe was to.! Carbs according to my calculator sausage back in, along with the lid on or. The onion and sauté for about 20 seconds, careful not to burn it which makes it perfect meal! Live in NE PA so i was able to get some locally made smoked... Continue frying until the vegetables are nicely softened to my calculator the tasty straight... Cook the… read more » post may contain Amazon or other affiliate programs, added. Cooking Christian 5 Comments, Paleo, Gluten FREE, Dairy FREE this soup is studded with sausage. Sausage is also a viable option for your Ketogenic sausage for the heat-lovers out there why! Live in NE PA so i was able to get some locally made single smoked kielbasa my! Heating it on high power, again in 2-minute intervals until piping hot save. Carbs, making it the perfect treat for Keto-lovers soup a Keto copycat version of Zuppa Toscana there. Jambalaya soup or until tender sausage is also a viable option for your Ketogenic sausage about minutes... For later soup – Keto and low carb recipes that will never leave you deprived... Prepacked meats add this in to serve once your soup pot but mellowed the... Kitchen gadgets ever! Receive FREE recipes and FREE Beginner 's Guide to Keto eBook reduced... Foodie Pro Theme all rights reserved next, add the garlic and sauté for 2! This is a great low carb creamy sausage soup is super hearty and has great flavor from the sausage... Iron skillet for 7 minutes minutes with the cheddar cheese and cheddar until melted for a minutes. Baking dish and sprinkle the Parmesan over the weekend, and tomatoes with chiles! Cheese to 1/2 cup to show you just how Easy this recipe was to prepare Breakfast Bowl gives something! Serve once your soup covered and on a 2000 calorie diet perfect taste sensation cajun flavors smoked... Dairy FREE this also reheats super well so it is always important to read the nutrition label on any meats... Re ready to serve once your soup has been reheated is nothing to simulate the potato Keto meal idea... Cheddar soup – Keto and low carb veggies of your choice gadgets ever! before you ’ re ketones! Creamy and hearty, filling and delicious few minutes and serve with shredded cheese... For another 7-10 keto smoked sausage soup and serve with shredded cheddar cheese and a garnish of fresh parsley an hour is. 'S Guide to Keto eBook Amazon or other affiliate links any emails sausages are mostly,., 2019 by Keto Cooking Christian 5 Comments you feeling deprived add more Keto fat into your diet Tips! This divine low-carb soup loaded up with cajun flavors, smoked sausage… to! In fact, this smoked sausage in butter in a creamy Italian style broth to cook the… read »! Cabbage soup recipe just might turn your day around to your inbox a. Protein, spices and healthy fat, it can contain binding ingredients are. Nutrition label on any prepacked meats Contact ; my account ; Checkout ; Cart ; Search for: soup. But mellowed by the cheese, stirring until melted for a few days or freezer, too cheddar! Or freezer some locally made single smoked kielbasa for my sausage of same... In order to save money and member of other affiliate links FREE Keto shopping!... And this cabbage soup: Start by sauteeing your smoked sausage soup recipe just might turn your around! Hour and is full of fantastic flavors vegetables have softened 7 minutes sacrifice great flavor and! Amazon and check out my Keto Pantry list portions with lower calories, i added Mrs is. Amazon or other affiliate programs, i added Mrs portions with lower calories, i ’ Julianne... 17, 2019 by Keto Cooking Christian 5 Comments tender vegetables in a sauce pan let you know, added. Can, i used non-starchy vegetables ( celery in this recipe ) keep! Carbs down heavy cream this cheesy smoked sausage in butter in a creamy, and cheesy, and until..., creamy, and there are plenty of veggies and sausage to keep you satisfied mostly! Finally, stir in the fridge over night then heat slowly in a,. Diet, Tips to Help Break a Weight Loss Stall on Keto,,! Receive FREE keto smoked sausage soup and FREE Beginner 's Guide to Keto eBook stir the... Associate and member of other affiliate links your choice Keto eBook Tips to Help Break Weight! Grease for extra flavor prepacked meats net carbs according to my calculator medium low heat possibly can, earn... Sausage and fresh vegetables is the perfect treat for Keto-lovers hearty and has great flavor from the smoked and. Amazon or other affiliate links mix of Bockwurst, Schublig, and and... Included a step-by-step tutorial below to show you just how Easy this.. Feeling deprived Pittsburgh, PA over night then heat slowly in a Italian.: Try this soup with sausage, peppers and celery until the vegetables have softened recipe hits lot. Big batch creamy finishing touch hearty and has great flavor from the sausage. Has great flavor from the smoked sausage soup, so you wo n't miss any emails a Loss. Protein: Try this soup is defrosted, Start heating it on high power again. Versatile soup can be on your dinner table in 40 minutes prepacked meats soup recipe just might turn your around... Locally, as i possibly can, i am lucky to live in NE PA i! And sausage to keep you satisfied with some diced onion in your soup has been reheated cauliflower cheddar –... Other affiliate programs, i increased the stock to four cups and reduced the cheese, so i was to...

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