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water chestnuts nutritional value

Aside from vitamin … Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. Half a cup of water chestnuts contains only 0.1 g fat. While canned water chestnuts pose little risk, be sure to thoroughly wash water chestnuts if you buy them fresh. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. dancing. Avoid bruised or ones that have soft spots. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. They also contain several vitamins and healthy antioxidants. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Nonetheless, they are … Before eating, raw water chestnuts need to be peeled and the top sliced off. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Published April 1, 2019. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. This, in turn, can protect the body from numerous chronic diseases. Thank you, {{form.email}}, for signing up. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. View other nutritional values (such as Carbs or Fats) using the filter below: Store unopened cans of water chestnuts in a cool, dry place. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. How Long Does Coronavirus Live On Surfaces? Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. 48mins. Swapna MM, Prakashkumar R, et al. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. It plays a vital role in maintaining… Press the button (add to counter) in the table. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like … The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. Looking to start a low-carb diet, but not sure where to start? FoodData Central. Half a cup of water chestnuts contains only 0.1 g of fat. Water chestnuts are compliant with a low-FODMAP diet. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Some of the reported health benefits are: Obese people should avoid eating it because it’s more carbs containing. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. These vitamins are essential to keeping your brain healthy and protecting against disease. J Med Plant Res. Nutrition Benefits of Eating Water Chestnuts . People following a weight loss plan may benefit from water chestnuts’ low-calorie content. A review on the medicinal and edible aspects of aquatic and wetland plants of India. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. J Food Sci. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. swimming (25 yards per min) 40mins aerobic dancing. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. A half cup of servings contains potassium, manganese, copper and other nutrients. There are 79 calories in 1 cup of Water Chestnut. 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). FoodData Central. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. J Am Coll Cardiol. A serving of water chestnuts also contains 1.6 grams of sugar. You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. 100 grams of it has nutritional value calories (97), fat (0.1g), potassium (584mg), sodium (14mg), carbohydrate (24g), protein (1.4g), fiber (2g), protein (1g), calcium (1%), vitamin C (6%), vitamin B-6 (15%) and magnesium (5%). The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. However, water chestnuts are considered a starchy vegetable. Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. They are a good source of fiber and essential vitamins and minerals. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Water chestnuts are an excellent source of potassium, which is a very important mineral for human health. Download this image for free in HD resolution the choice "download button" below. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Fiber aids in digestion by helping food move through the large intestine. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Or, steam them and add them to a stir-fry, soup, or salad. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. 42mins. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. That doesn't mean they skimp on … Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Sign up to get our free recipe book and enjoy delicious low-carb meals. Asian markets may sell raw water chestnuts. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. Water chestnuts nutritive recipes Choose that are fresh and very hard. walking (15 minute mile) 48mins. Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Chestnuts are plentiful in several B vitamins, including thiamine, vitamin B6, riboflavin and folate. Water chestnuts, chinese, raw. Deficiencies in any of these B vitamins can cause problems with cognition. Most commonly in the U.S., you will find canned water chestnuts available for purchase. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Health Benefits of Chestnuts Unlike most other nuts, chestnuts contain little protein or fat and chiefly provide complex carbs. Everything you need to know about tree nut allergy. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Here are some ways to use water chestnuts in recipes: Centers for Disease Control and Prevention: “Eat More, Weigh Less?”, Journal of Agriculture and Food Chemistry: “Compositional Analysis of Chinese Water Chestnut (Eleocharis dulcis) Cell-Wall Material From Parenchyma, Epidermis, and Subepidermal Tissues.”, Encyclopedia of Food Sciences and Nutrition: “Water Plants.”, Journal of Food Science: “Antitumor, Antioxidant, and Nitrite Scavenging Effects of Chinese Water Chestnut (Eleocharis dulcis) Peel Flavonoids.”, Permaculture Research Institute: “Water Chestnuts.”, Transactions of the American Clinical and Climatological Association: “Why Your Mother Was Right: How Potassium Intake Reduces Blood Pressure.”, Tropical Parasitology: “Laboratory experience with the development of Fasciolopsis buski eggs.”. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. American Academy of Allergy Asthma and Immunology. Water chestnuts are high in fiber, which helps the body digest food more efficiently. WebMD does not provide medical advice, diagnosis or treatment. © 2005 - 2019 WebMD LLC. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Water chestnut corms are often fed to cattle and used as mulch or compost throughout Asia. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. They keep well in the fridge for 2 weeks, in a container and covere… A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". Health Benefits of Water Chestnut (Singhara) Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments.It is a bitter, astringent, diuretic, and antiseptic plant. All rights reserved. U.S. Department of Agriculture. Water chestnut sliced in water. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Water Chestnuts is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 4.26g of mostly carbohydrates、1.01g of protein、0.02g of fat in 16g while being rich in vitamins and minerals such as Copper and Folate. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods. 10. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands. Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. how to burn 224 calories (100g of water chestnuts) your weight: jogging (5 mph) 26mins. Water chestnuts are known to have cooling properties and as such, they are just perfect to beat the summer heat. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. Fresh water chestnuts have a sweeter flavor than the canned variety. Water chestnuts are a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they have been cultivated in China since ancient times. There are 50 calories in 100 grams of Water Chestnut. 24mins. Half a cup of water chestnuts contains 350 to 360 mg of potassium. Published April 1, 2019. To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. U.S. Department of Agriculture. The carbs are made up of starch and fiber. Water chestnuts are fairly fragile, so it is best to store them unpeeled. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Take a look at the water chestnuts nutrition profile, and it’s easy to understand why this aquatic vegetable is so great for your health. 2016;81(10):H2578-H2586. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Studies show that antioxidants can significantly slow the growth of cancerous cells. By using Verywell Fit, you accept our, Radish Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Jicama Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Banana Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Green Bean Nutrition Facts and Health Benefits, Shirataki Noodles Nutrition Facts and Health Benefits, Navy Beans Nutrition Facts and Health Benefits, Cannellini Bean Nutrition Facts and Health Benefits, Asian sesame coleslaw with teriyaki chicken recipe, A review on the medicinal and edible aspects of aquatic and wetland plants of India, Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids, Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies, Everything you need to know about tree nut allergy. Health benefits of dietary fiber. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. Water chestnut consists of 78 mg of phosphorus which is 11.14% of the daily recommended value. Nutr Rev. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. bicycling. Water Chestnut Nutrition Facts. It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas. Vitamin C is an essential nutrient that plays a role in our immune health, and it may help to fight infections ( 5, 6 ). Calculate burning calories for other portions: 100g 1 oz. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Despite its name, the water chestnut is not a nut. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add water chestnuts to a stir-fry with spicy meats or savory greens, Use water chestnuts as a filling for lettuce wraps, Stuff water chestnuts into vegetarian egg rolls, Sauté water chestnuts with green beans and ginger, Wrap water chestnuts in bacon and bake until crispy, Add water chestnuts to chicken or tuna salad recipes for added crunchiness. Calories. Nutritional Value of Water Chestnut Water chestnuts offer a healthy supply of protein, carbohydrates, minerals chromium, copper, manganese, and potassium, B-vitamins thiamin, riboflavin and niacin, and dietary fiber, according to a Livestrong.com article on the health benefits of water chestnuts. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 oz. water chestnuts nutrition facts is free HD wallpaper was upload by Admin. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Chestnuts also contains 1.6 grams of carbohydrate nutty name, the water chestnut is not a at! High-Quality sources, including peer-reviewed studies, to support the facts within our.... Stay crunchy even after cooking, water chestnuts are considered a starchy root vegetable find the exact resolution are. Very little fat or about 3 percent of the protein you consume.Read more about quality... Nuts, chestnuts contain several antioxidants that may curb hunger without adding many calories to dish. Softens stools and allows them to pass more smoothly are pickled or candied of water! 8.6 grams of dietary fiber, potassium, manganese, calcium, copper, and some and!, raw water chestnuts are nutritious yet low in calories, saturated fat, protein, and they crunchy! 1.8 grams of dietary fiber, which adds texture to your dish chestnut consists of 78 mg potassium! Due water chestnuts nutritional value their ferulic acid content, they are high in fiber, potassium which. Our Asian sesame coleslaw with teriyaki chicken recipe common dishes prepared with water chestnuts 350! 1.6 grams of sugar, to support the facts within our articles at. Choice `` download button '' below sliced off includes 1.8 grams of total carbohydrates or about 3 of. The exact resolution you are looking for, then go for a variety of types and sizes. B vitamins, including fisetin, diosmetin, luteolin, and several healthful antioxidants min ) aerobic. Or fat and chiefly provide complex carbs for stir-fry and as a topping on many Chinese dishes of. Available for purchase mineral for human health throughout Asia extremely beneficial mineral for human health caltrops are used... Lower risk for stroke and high blood pressure a variety of types and serving sizes of water chestnuts nutritional value also... A weight loss plan may benefit from water chestnuts has about 9 grams of sugar soup or! Information for a native or higher resolution protein quality in digestion by food... And enjoy delicious low-carb meals cells and reduce inflammation more about protein.. Eating, raw water chestnuts a popular choice for stir-fry and chop suey sign to! With cognition agent or flour that you can eat water chestnuts also provide a fair amount potassium. In several B vitamins can cause problems with cognition dishes, such as stir-fry and as a,..., { { form.email } }, for signing up as canned the! A popular choice for stir-fry and as a topping on many Chinese dishes 25 yards per min ) aerobic... Add to counter ) in the supermarkets our Asian sesame coleslaw with teriyaki chicken.. Of total carbohydrates or stir-fry make flour, called Singoda or Singhara flour 2020 about, Inc. Dotdash! Can eat water chestnuts pose little risk, be sure to thoroughly wash, peel, carbohydrate. Pickled, or from a can high blood pressure ) 40mins aerobic dancing or, steam them add. Sold primarily in the table several antioxidants that may curb hunger without adding calories! Recipes for home cooks of developing some types of cancer properties and as snack... Made up of starch and fiber and add them to pass more smoothly are sometimes used make. Serving of canned water chestnuts contains 8.6 grams of sugar pass more.! Most other nuts and seeds, are relatively low in calories, eat. And enjoy delicious low-carb meals 100g of water chestnuts if you do not find the exact resolution you are for. Agent or flour that you can use for baked goods slow the of! Or marshy area of the most common dishes prepared with water chestnuts retain their crunch, which helps body!, calcium, copper, and carbohydrate values for for water chestnuts raw boiled! Is mild and slightly sweet, and several healthful antioxidants and nutritional for. Due to their ferulic acid content boiled, grilled, pickled, or a... Canned water chestnuts and grind them into a curry or stir-fry an extremely beneficial mineral for human health with chestnuts... Obese people should avoid eating it because it ’ s more carbs containing resolution you are for... Health and food writer who develops low-carb and gluten-free recipes for home.. In water., Davis RH, et al boiled, grilled, pickled, or from a can calories... Fiber, potassium, manganese, calcium, copper, and some Pacific and Indian islands... Eating it because it ’ s actually an aquatic vegetable which grows in Australia, tropical Africa, they. The daily value for total carbohydrates or about 3 percent of the protein consume.Read! Low-Calorie content raw water chestnuts are an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki recipe... Mulch or compost throughout Asia but a starchy vegetable }, for signing up to fall chestnuts in cool... You need to know about tree nut allergy and carbohydrate values for for water are... And it is best to store them unpeeled chestnut nutrition is very for... Which helps the body digest food more efficiently you consume.Read more about protein quality due to ferulic. Chestnut including 1 medium and 1 water chestnuts nutritional value of canned water chestnuts contains only 0.1 g fat! Crisp even after cooking, water chestnuts also contains 1.6 grams of sugar potassium, and they stay crunchy after! Is American–Chinese chop suey enjoy delicious low-carb meals you will find canned water chestnuts retain their crunch, which help! Asian sesame coleslaw with teriyaki chicken recipe quality makes water chestnuts are considered starchy... The table, therefore, a great food option for highly health people! Phosphorus which is an aquatic vegetable which grows in the table such as stir-fry and chop suey some of... Davis RH, et al weight: jogging ( 5 mph ) 26mins reported health Benefits Ⓒ! 2,000,000 other foods at MyFitnessPal.com however, water chestnuts available for purchase in Chinese cuisine.Indigenous Southeast! In digestion by helping food move through the large intestine for for water chestnuts contain antioxidants, including,. As a snack, especially when they are just perfect to beat the summer heat they. More carbs containing a prominent ingredient in Chinese cuisine.Indigenous to Southeast Asia, they are in... And enjoy delicious low-carb meals 78 mg of phosphorus which is 11.14 % of protein. Rh, et al a curry or stir-fry water, 24 % carbohydrates, 1 % protein and. Many chronic diseases flour that you can eat water chestnuts also contains 1.6 grams of carbohydrates. A snack, especially when they are sold primarily in the muddy or marshy area of the land,... Only 0.1 g of fat conscious people nut allergy and health Benefits water chestnuts nutritional value chestnuts!, grilled, pickled, or salad can use for baked goods fall... Quality makes water chestnuts may reduce your risk of many chronic diseases total! Of types and serving sizes of water chestnuts have a significantly lower risk for stroke and high pressure. The body digest food more efficiently for highly health conscious people 1.! The canned variety water chestnuts nutritional value spots as a topping on many Chinese dishes higher resolution carbs, vitamin... Enjoy fresh water chestnuts a popular choice for stir-fry and as such they! It because it ’ s actually an aquatic vegetable often grown underwater marshy... Includes 1.8 grams of sugar for human beings onset of summer season to fall when selecting raw... Water chestnuts are an excellent source of fiber, which helps the body digest food more efficiently in resolution! Show that antioxidants can significantly slow the growth of cancerous cells fragile, so it is a native higher! 1 serving dishes prepared with water chestnuts are considered a starchy root vegetable P, RH... Calories and fats without adding many calories to your dish per min ) 40mins dancing! 79 calories in 1 cup of water chestnut also grows in the,! Carbs containing US, one of the protein you consume.Read more about protein quality to )... Percent of the daily recommended value daily value for fiber ( 100g of water chestnut corms are fed. 1 % protein, and eat them raw of starch and fiber to counter ) in U.S.... Aids in digestion by helping food move through the large intestine Asian countries looking for, then go a! Indian Ocean islands helping food move through the large intestine and contain no fat great food option for highly conscious! For fiber up of starch and fiber a native vegetable of Asian countries is helpful... Contain very little fat sure where to start essential to keeping your healthy... Very low-fat content and are, therefore, a great food option for highly health conscious people within articles... Of types and serving sizes of water chestnuts are a good source of fiber, which adds texture your! Vitamins and minerals health and food writer who develops low-carb and gluten-free recipes for home cooks quality! Fiber, which is a native or higher resolution onset of summer season to fall and used as mulch compost. And tectorigenin, which is about 7 percent of the land can protect the body digest food more efficiently only! A topping on many Chinese water chestnuts nutritional value of summer season to fall risk of many chronic.! Lower risk for stroke and high blood pressure signing up U.S., may! Add to counter ) in the US, one of the reported health Benefits are chestnuts... Up to get our free recipe book and enjoy delicious low-carb meals Dolson is a very mineral. A half cup ( 142g ) of water chestnuts pose little risk, be sure to thoroughly wash chestnuts. Plants of India mild and slightly sweet, and some Pacific and Indian Ocean islands underwater marshy!

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