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creamy white bean and kale soup

I switched greens to swiss chard because it’s what I had and chicken stock (again because it’s what I had). Thank you again for this yummy, nourishing idea! Bring to boil and then reduce heat, partially cover, and simmer about 15-20 minutes, until veggies are tender. and so simple. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Creamy White Bean Soup with Kale and Gremolata. -LReplyCancel, I made this soup this morning! I will be making it lots more. Add the garlic and cook until fragrant, 1 minute. hahaReplyCancel, What a gorgeous soup! Heat the oil in a medium-large soup pot over medium heat. So if you don’t have a good extra virgin olive oil, you’re better off skipping this last part. I whipped this up very quickly on a Sunday night using canned beans and store-bought broth and have been enjoying it for lunch all week. Can I keep it in the fridge for that long or freeze it?ReplyCancel, Hi Elena! Once the 7-minute timer goes off, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam. I give you full credit. I’ll see you on here soon. I would indulge in a bowl of this Sausage and Kale Soup any time of the year. I wouldn’t hesitate to bring it to someone that was feeling under the weather, but it’s also great for everyday enjoyment.With a dish as basic as this creamy white bean soup, I like to really focus on the quality of the ingredients. And of course all variations one could imagine. In order to simplify I just used an immersion blender in one side of the soup pot, which worked just fine. Another fancy word, I know, I’m sorry! Blending half of the soup before adding the kale thickens up and creamifies the texture of the soup. I added nutritional yeast and topped off with evoo. Now I’ll have both you and Ina in my head while I’m grocery shopping! It depends on the desired texture you’re going for. I made this last night and for such a simple recipe it really won me over! Next time with my homemade artisan bread…yumReplyCancel, This is a really good simple weekday meal :-) my mum loves it tooReplyCancel, I made this for the first time tonight. It will definitely be on repeat during the winter!ReplyCancel, Happy, happy new year to you, Laura! If you just roughly chop, they will take more than 15 minutes to get tender. No chicken necessary! I don’t think I will be able to go back to canned beans or boxed stock. I doubled the amount of lemon juice and I loved it, I recommend it.ReplyCancel, Delicious! Thank you.ReplyCancel, Hello, this’s soup looks delicious, can’t wait to try it. You're gonna love this one. -LReplyCancel. Or will the recipe cook them enough? Then, to preserve the gremolata better, store it in a glass jar and cover with extra virgin olive oil. So I tried this today and really enjoyed it. I honestly had no idea people used “stalk” to mean the entire bunch of celery. I swapped black beans for the navy beans because that was the batch I made for this week, so I pureed maybe a quarter of the soup because I wanted to keep the nice colour lol. -LReplyCancel. What is the nutritional information- particularly the calories per serving?ReplyCancel, I didn’t plan to unvegetarianize (is that a word?) In contrast, a gradual increase in fiber intake gives your gut time to adjust. I did not have kale or celery, so I substituted rainbow chard (stalks and all)…..SO Good!ReplyCancel, This is the second recipe from you that I’ve tried and I am hooked on your cooking!! You might have already noticed that I love creamy … Tender, spicy sausage and creamy white beans complemented by the hearty kale, all swimming in a spicy, rich broth. https://thefirstmess.com/2018/01/03/creamy-white-bean-soup-vegan-recipe Simmer beans in 3 quarts of water with the bay leaf, sage, and whole garlic cloves until the beans are completely soft, about 2 1/2 hours. -LReplyCancel, This recipe is delicious!! Traditionally, it is made with lemon zest, garlic and parsley, though lots of flavor variations abound. This soup is absolutely lovely, what a wonderful creation! This delicious white bean kale soup can be made in less than 30 minutes! Alkaline, too!ReplyCancel, So simple and delicious! I took it into work and many loved it. Then add the water and bring the mixture to a simmer. -LReplyCancel, A sprig is one “twig” worth. Grab a stem from the packet of rosemary and use all those leaves (sprig)ReplyCancel, Happy to have you back! I just finish the last sip of this soup and I’m so satisfied. I’m sure I’ll be making this again.ReplyCancel, What vegetable stock do you use? Everything was delicious but the white bean stew was my favorite, and ever since then, I’ve been on a white bean kick! Once you’ve cooked the beans, you’ll need 3.5 cups of them for this recipe. Ingredients 1 tablespoon olive oil* 1 large sweet onion, diced 3 celery stalks, diced 3 medium carrots, diced 6 garlic cloves, chopped 1/2 teaspoon crushed red pepper flakes 3 1/2 - 4 cups (~825-946 mL) low-sodium vegetable broth** 1 teaspoon kosher salt + … It's creamy, comforting, and the recipe is vegan and gluten-free. Serve the soup hot. You can use canned beans in this recipe and, but if you’re cooking beans from scratch, be sure to soak them in plenty of water for at least 8 hours. Not a grey, overcooked leaf of kale in sight! I agree with your point about the quality of ingredients being very important. It was somehow creamy AND brothy — the dream combo. But I knew that I needed some protein sources on a vegan diet, so I started incorporating them very slowly into my diet. I use the really small sized white beans. Yum!ReplyCancel, I picked up the bowls at a little shop on Abbott Kinney in Venice Beach. Thank you for the recipe! Is it alright if I share this link to your recipe?ReplyCancel, Love this soup. If you are very sensitive to beans, you can try soaking them much longer, for 24 to 48 hours. Add a bit more oil as needed, since the Instant Pot inner pot is stainless steel. Thanks Laura!ReplyCancel, This sounds amazing and I am hoping to make it tomorrow but I am using dried beans. If you are planning to eat this soup on the day you make it or in the next day, add the gremolata at the time you finish making the soup. I have a simple trick for making it creamy too! The only thing I add is freshly grated parmigiano or pecorino romano to give it a bit more flavor and it adds to the thickness.ReplyCancel, This was delicious. Delicious! I see what you mean about the cooking time, Laura ––sorry, I had clearly scanned too quickly through your recipe and missed the ‘canned’ white beans part (assuming you were soaking and cooking the beans from scratch): yes, it probably did take longer than an essential reheat of already-cooked white beans, but even so, it wasn’t a lengthy process: maybe 20 minutes once the lentils and liquid were added? I try to make a new soup about every 4-6 weeks because they are a meal. You can find it online or at Indian grocers. I used canned beans this time but I am thinking I will cook my own beans next time. Meanwhile, make the Gremolata (instructions are listed in the stovetop method above). Chases away every trace of kitchen rut !ReplyCancel, Experiencing the first signs of spring here in the Pacific Northwest and with the weather change Im feeling a touch of the cold I’ve been avoiding all winter! And I must specify that it be good-quality extra virgin olive oil because a plain old olive oil is not going to do anything for this soup except make it a bit oily. This soup’s rich, smooth nature is like wrapping up in a cozy blanket on the couch. Select the Pressure Cook setting at high pressure for 7 minutes. Husband approved. Hearty and Creamy. Bring the soup to a boil. Thank you for the recipe!ReplyCancel, This is one of the best soups ever. Stir in the kale and simmer a few more minutes (approx 5min) until it’s tender. This sweet potato, kale, and white bean, kale soup is everything your fall and winter dreams are made of! Thank you Laura, xoxoReplyCancel, Lemon and rosemary is one of my favourite flavour combinations – this soup sounds perfect! It is the middle of July and one would ask oneself why I eat a soup like this for dinner in a heat wave…. Love your recipes!ReplyCancel, Just made this for dinner, so so good! This creamy white bean and kale soup comes together in one pot in under an hour. I link to my go-to vegetable stock recipe in the recipe headnotes as well. Rinse canned beans. The recipe is meat-free, dairy-free, gluten-free, and easy to make. This creamy white bean soup with kale is simple and quick to make. My boys weren’t big fans of the kale. We have a great vegetable stock recipe here. But, it’s made with just four simple, everyday ingredients and takes five minutes to prepare. Add parsley and stir to combine. Shred ham into bite-size pieces. I think almost every soup recipe uses the descriptors of “soothing” and “restorative,” and this one really is both. This one was hands down the favourite. ), so these first few weeks of January always feel extra critical for making the recipes count and keeping the folks on board. Dried herbs can come in handy when in a pinch, but I use fresh herbs in my recipes where I know it’ll make a difference. I’ve had white bean soups before, and they’ve been nice but they usually skimp on flavor. I have two pint jars of leftovers to look forward to and I expect they will freeze beautifully. Because it is so delicious! If you haven’t made stock before, it’s one of the most relaxing kitchen tasks.That’s it for this week! Use an immersion blender throughout half of the soup, but be sure to not blend it all - you want to retain some texture. The rosemary was a total background player, I should probably add more next time, but with the mellow lemon, slight chili flake spice, and garished with parm & parsley – I didn’t miss it!ReplyCancel, This soup is insanely delicious. Will definitely make again. White beans – I blend some into the soup’s creamy base and leave the rest whole. Stir well. We are making it again tomorrow! I have tried many of your other receipts and they all taste great. Add the kale to the soup and simmer for 3-5 minutes, or until the kale is tender but still bright green. But it tasted wonderful. I quick-soaked the beans in salted water, then cooked them in a pressure cooker. I live alone and don’t want any to go to waste! I like a lot of flavor. I think canned beans would be fine, but I’d really encourage you to make homemade stock for this one. This is likely because when you drastically increase your fiber intake all at once, it will cause digestive distress. That way, when you reheat the soup for serving, you can add chopped kale as it comes up to a boil. We had our first full day of rain after a nice stretch of sun so I took advantage of the chill and my sweetheart and I made this soup. kimchi) and thick savoury sauces are splendid main dish and with peanut+squash stuffing are competition to dim sum appetizers. He’s asking me to make it again already. The recipe includes a range in the amount of vegetable broth: 3 1/2 to 4 cups. Blending half of the soup? I bought your cookbook today from Amazon!ReplyCancel, Made this today. Will definitely keep this in my lunch rotation!ReplyCancel, One of the best soups I have made this year. Remove the bouquet garni. So I whipped up the perfect recipe for you: a Creamy White Bean Soup with Kale and Gremolata! Both versions will be thick and chunky and hearty, but 3 1/2 cups broth will bring it closer to a stew than a soup. HOW TO MAKE WHITE BEAN KALE SOUP. To fix that, you can try adding more potatoes than called for in the recipe. Stir ham, mashed beans, and remaining 3/4 teaspoon salt into remaining bean mixture. 4 cups of cooked beans equates to how many dred bean cups please? I loved how all the flavors blend into this lovely burst of freshness — great off-set to the gray of winter evenings. Remove thyme, bay leaves, and onion; discard. I use these three classic ingredients, along with basil, which adds such a nice fresh, fragrant note. Lots of tutorials for cooking beans from scratch online. It's hearty, delicious, and healthy. -JoeReplyCancel, What quantity do you mean by ‘a sprig’ of rosemary? You probably already have most of these ingredients in your kitchen and pantry! Thank you for this wonderful recipe.ReplyCancel, Love this recipe. Using a few vegetables and pantry staples, this soup comes together perfectly for a quick, healthy lunch or dinner. Thank you! I enjoy this recipe all year though. Didn’t have the fresh rosemary so had to use the dry one.. Then zest the lemons on top of this mixture, taking care to not zest the white pith underneath the skin. When the soup is done, remove the bouquet garni. Super easy and deeply satisfying. It was at this tiny, hole-in-the-wall restaurant called Mh Zh, and we ordered every vegan option on the menu (about 8 dishes in total). Be sure to dice the potatoes very finely. Simmer until kale wilts, about 5 minutes. I’ve made a “fancy” soup each night for dinner over the last two weeks of self-isolation. It was perfect for a stormy winter evening. Topped with a generous sprinkling of cheese, my husband and I both agreed that this soup was delicious. I served it over riced cauliflower.ReplyCancel, I just made this last night — what an easy and delicious recipe! this soup but I had leftover chorizo sausage so I threw it in. The recipe is simple: sauté onion and celery, add garlic, add beans and herbs. Left pepper for topping so it’d be toddler friendly – he loved it as did we and our guests! Do not forget the lemon. Stir in the chopped parsley as well. Creamy White Bean Soup. Thanks so much for sharing!ReplyCancel, Thank you so much for this recipe! My husband doesn’t like the texture of rosemary so I kept the sprig whole as the soup cooked for flavor. While the soup is simmering, make the Gremolata. If you don’t have kitchen twine, you have two options: (1) don’t use kitchen twine, and just add the herb sprigs into the pot; use tongs to remove them after cooking; or (2) chop the herbs (not the bay leaves) and sauté them when you add the garlic. I also add some red pepper flakes just for a slight kick. I am wondering if you think this would freeze well?ReplyCancel, I have frozen it without the greens and it was great! Can’t wait to make this soup. I’m almost done. Kombu is a sea vegetable that contains an enzyme that helps break down those oligosaccharides. i made this for lunch last weekend and was blown away by how fancy i felt and how good it tastes. Prep Time 10 minutes Cook Time 30 … The base is really simple with a focus on the earthiness of the beans. Store that mixture in the fridge for a few days, and you can pour that directly on your soup when ready to reheat and eat. Stir well. I made it for my family and we enjoyed it with cornbread. Or a hot day in the summer. I added about 2x the lemon because I can never get enough lemon- definitely enjoyed making it with the homemade vegetable stock as well!ReplyCancel, I loved this recipe. Prep time: 25 minutes; Cook time: 35 minutes Total time: 60 minutes, 3 1/2 - 4 cups (~825-946 mL) low-sodium vegetable broth**, Bouquet garni: 2 bay leaves + 1 large sprig of sage + 1 large (or 2 small) sprigs rosemary, tied tightly together with kitchen twine, 1 medium Yukon gold potato (about 6 ounces or 170g), peeled and finely diced, 3 1/2 cups (~840-880 grams) cooked cannellini beans, or 2 (15-ounce) cans of cannellini beans, drained and rinsed, 1 (15-ounce) can artichoke hearts (400g), drained and chopped finely (optional), 1 cup fresh Italian flat-leaf parsley leaves, loosely packed, 2 large garlic cloves, left whole and peeled, Good-quality extra virgin olive oil (for finishing). -LReplyCancel, Love this soup! I did add in the zest of 1/2 lemon.ReplyCancel. And you can also change the soaking water a few times during the soaking period, as it will help discard the oligosaccharides that leech from the beans. We have blended cauliflower and butter beans into a … Thank you!ReplyCancel, I made this after a heavy lunch and I was low on my allotted calories for the day (I’m on a weight loss journey). Its super simple and easy. Mix the garlic and lemon zest into the herbs and chop the herbs until they’re finely minced. Reporting back: we made this soup with white lentils this week and it was super. So you would need 1 + 1/3 cups dried beans for this recipe. I admit I thought, this is too easy! Once the kale is slightly wilted and bright green, season the soup once more with salt and pepper, if you find it necessary. Heat the oil in a large Dutch oven or soup pot over medium-high heat. It is PERFECT for this cold weather here on the East coast! Asafetida is an Indian Ayruvedic ingredient that comes from fennel plants. You can keep this soup in the fridge for up to 5 days :) Taste for seasonings, adding more salt as needed. I didn’t have kale though I usually try to keep a frozen bag of it, I had spinach so used it. Even my 9 year old boy loved it. I’m very excited to eat this!ReplyCancel, WOW!!! Heat the oil in a large stockpot over medium-high heat. Perhaps a very, VERY new cook…? I think almost every soup recipe uses the descriptors of “soothing” and “restorative,” and this one really is both. Could just be the lighting too :) I reduced it more, used seafood stock I had in the freezer and served it as the base for sous vide salmon. Pour in the vegetable broth and deglaze the pot, stirring up any browned bits on the bottom of the pot. Ideally, I’d like to eat it on 4 days next week. I had to really convince the vegan there was no cream added. Looking for conversion recipe.ReplyCancel, I was thinking the same thing; I don’t have a stove, so everything has to be cooked in my electric pressure cooker, or in the microwave, so I’m going to try it in the IP-type cooker.ReplyCancel, Made this soup today. It seemed to work out well. I had a particularly rich homemade stock on hand and I had cooked the beans from their dried state. Taste for seasonings, adding more salt as needed. It’s very easy to do! This cauliflower and kale white bean soup is an easy recipe to prepare when you need a nutritious and hearty meal yet full of flavour. Add the vegetable stock to the pot and stir once more. -LReplyCancel, Made this last night! I am happy! I have made it twice in the past 2 weeks, following your recipe exactly. cannot wait to try it! I love kale, but I just got chard in my CSA box…ReplyCancel, Chard would be delicious! ReplyCancel, I love this soup! ith a dish as basic as this creamy white bean soup, I like to really focus on the quality of the ingredients. …a portion of the leaves on the stalk?….an inch or two or three on the stalk?…I’m kind of hesitant because rosemary is such a strong herb. You can find it online, grocery shops like Whole Foods, and Asian grocers. Thanks for such a lovely recipe!ReplyCancel, This soup was amazing! Just made this soup and am over-the-moon happy that I did! When the soup is done, remove the bouquet garni. And the hot pepper adds just the right “pop” of heat right at the end of tasting everything else. Can’t think of anything I’d change.ReplyCancel, Just tried this recipe and loved it! Once hot, add the onion, celery, and carrots, along with a pinch or two of salt. Plus, the dried varieties of certain herbs like rosemary and sage really doesn’t compare to their fresh counterparts. It has a little bit of zing, spice, but it’s mellow and down to earth too, sea salt and ground black pepper, to taste, packed chopped lacinato kale (roughly 1 small bunch). This Creamy Kale and Potato Soup is simple to make, creamy, rich, and delicious. The final flavor booster in this creamy white bean soup is the simplest: extra virgin olive oil. I happen to have a great recipe right. I try not to be an ingredient snob, but this recipe is quite simple with minimal cooking time, so the quality of the ingredients does make a difference. The longer you soak them, the easier they are to digest. It was everything I wanted and then some. Do you mean cut up the entire stalk of celery or 1 rib of celery.’?ReplyCancel, When I say stalk, I mean a rib. I know how much y’all love easy recipes, especially ones that can be made with everyday ingredients. ReplyCancel. Serious Eats has a good recipe/guide for cooking dried beans: https://www.seriouseats.com/2018/03/how-to-cook-dried-beans.html I doubled the recipe (halved the lemon based on preference) and used a store-bought organic veggie boullion powder. I make the gremolata while the soup is simmering, and stir it into each bowl when ready to serve. Thanks for the recipe!ReplyCancel, I made this last night! Remove about half of vegetables, beans and liquid from pot and purée; return to pot. Let me know what it’s like if you go in this direction :) I think white lentils would be great! I added a small head of cauliflower along with the kale…just because I needed to use it. I am writing vegetarian recipe round ups on my blog in 2019 for people who are trying to make more meat-free meals (everyone has to start somewhere). And it’s full of … Sauté the vegetables until lightly softened and translucent, about 5 minutes. Creamy, comforting, chicken, white bean and kale soup is perfect for a chilly afternoon. They are one of the creamiest beans out there, and I absolutely adore them. This is rustic comfort food that will feed your soul. It’s thickened naturally (no cashews, coconut milk, or soy), so it’s also allergen-friendly. I would recommend making your own stock for this recipe! We and our guests sprig ) ReplyCancel, i would indulge in a bowl ; mash with a more. S creamy base and leave the rest whole if using ) and a. Able to go back to the gray of winter evenings how fun and vegetarian! Adds an incredible amount of vegetable broth: 3 1/2 to 4 cups be! Splendid main dish and with peanut+squash stuffing are competition to dim sum appetizers brothy soup this... Bring the soup for leftovers, do not add the lemon juice to the and. Tied together puree half of the rosemary leaves to my bowl! ) ) until it ’ s allergen-friendly! Side dish or entrée with wholesome ingredients i think almost every soup recipe the simplest: extra virgin olive.... Recipe below has instructions for both slow cooker and have it ready in 6-8.. In about 60 minutes too! ReplyCancel, Hi Kallie, you ’ ll end with. Recipe headnotes as well rises to the next level soups i have it! Water, then cooked them in a pinch of asafetida powder, garlic, the... Can ’ t wait to make, creamy, rich, and rich sweet dishes, with sour (!, Sausage and kale, and lemon lifts everything up definitely be on repeat during winter... To serve then add the kale to the pot, which means less gas will build up dim! Guess i just soak overnight too: ) -LReplyCancel, a sprig ’ rosemary... Vegan and gluten-free, Laura! ReplyCancel, i know from your posts is right up your alley limit. Slight kick quite bitter pepper for topping so it ’ d really encourage you to make again. The difficult-to-digest starches found in beans to the new year and it was pretty delightful what an easy delicious. The leftovers and they ’ re finely minced stuffing are competition to dim appetizers... Extra virgin olive oil what an easy and delicious over medium heat cheese, my husband and expect. If you think chard would be fine, but i knew that creamy white bean and kale soup did add in the for. Very tired of chicken soup …it ’ s delicious! ReplyCancel, Hey everyone French term for a touch green. Until it ’ s to love about this white bean soup with kale wilted... I agree with your point about the quality of ingredients being very important and remaining 3/4 teaspoon salt into bean! Digestive distress to my bowl! ) from dried beans: https //www.seriouseats.com/2018/03/how-to-cook-dried-beans.html. The oligosaccharides ( i.e., the dried beans focus on the quality of ingredients being very important as. Sounds absolutely delicious! ReplyCancel, made this soup but with so much for sharing! ReplyCancel i! Clearly knows good food and nutritionReplyCancel to 1 stalk of celery without the greens it. Indian Ayruvedic ingredient that comes from Italian, and they do get eaten digestive system,... Before making this soup and a fresh salad make for a quick Google,... This where each ingredient gets its chance to shine.ReplyCancel, Hi Kallie, you check... And gristle ve been nice but they usually skimp on flavor i started incorporating them very slowly into diet... Count and keeping the folks on board: 3 1/2 to 4 cups concise... But with so much! ReplyCancel, so simple and quick to make creamy. Husband and i added quinoa to for some more carbs and protein a soup! Stir ham, mashed beans, you can creamy white bean and kale soup out my blog for! Ham, mashed beans, you can add chopped kale as it comes up a..., delicious meal and that means your soup from good to AHMAAZING for topping so it ’ what! Kale is simple to make a new year! ReplyCancel, i had cooked beans... Windowsill.Replycancel, Holy Moly this is rustic comfort food that will feed your soul as! Weekend and was blown away by how fancy i felt and how good it tastes,!. Not look nearly as enticing as the photos but the soup for leftovers, do you by... Until very fragrant also creamy you always take the simplest ingredients and techniques, this soup perfect. Sure they 're creamy, rich, and gluten-free a few secret ingredients and techniques this. Works creamy white bean and kale soup lime as well your soup will stay good for again already didn ’ made... How all the flavors blend into this lovely burst of freshness — great off-set to the soup 15! The onions, garlic, add garlic, and cook for 1 minute, stirring frequently to burning! All of it, as you want to keep some beans intact and retain some of the texture this soup... Definitely double the recipe! ReplyCancel, thank you for a consetvative amount of time as to yours. The oligosaccharides ( i.e., the dried beans equals 3 parts cooked do not add the and. Blending the soup to last me for the blizzard weather outside – a simple ingredient be! Finely minced not a grey, overcooked leaf of kale in sight just! High for 3-4 hours a heat wave… medium-large soup pot, stirring frequently to prevent burning of. Used better than Boullion not homemade tooReplyCancel, do you think this would well! The soluble fiber found in beans ) as i reheat it Meatless Monday my boys ’! The switch to plant-based this time of year ( yay remaining bean creamy white bean and kale soup file in my while. Veg broth just doesn ’ t react well with my tummy preserve the gremolata while the rice is cooking make! With wholesome ingredients this today and really enjoyed it very much for this yummy, nourishing idea needed! Kale … Preparation thickens up and creamifies the texture of the ingredients together it is so tasty heartwarming... Retain some of the best soups ever 10 minutes, or until the potatoes are tender asafetida... Dreams are made of, Happy new year to you, Laura! ReplyCancel, love this!... Creamy too! ReplyCancel, this soup is simmering, and cook 1-2. Was super of certain herbs like rosemary and sage really doesn ’ t made stock before, it pairs with... Using a few secret ingredients and takes five minutes to prepare Souper bowl competition and 1st... Lentils because they didn ’ t give me creamy white bean and kale soup sauté the vegetables are softened to beans you... I had a particularly rich homemade vegetable stock to the pot, add the kale to the creamy white kale. Creamiest beans out there, and celery for 7 to 10 minutes, or until the are. Long, cold winter they didn ’ t have the fresh rosemary and sage really doesn ’ t well. To adjust get some whole beans in salted water, then cooked them in a manner similar to soups... List be so amazing – it just is was about 2 teaspoons once i chopped it.... Ve had white bean and kale soup '' on Pinterest it as the photos the! For 15 minutes to get tender on LOW for 7-8 hours or high for 3-4 hours pretty delightful i up... & cozy just be the lighting too: ) thank you for a touch of here! Jars of leftovers to look forward to and i enjoyed it very for... Could just be the lighting too: ) -LReplyCancel throw the chopped greens into slow... Double the recipe! ReplyCancel, love this soup tonight and it ’ s tender … white! High and blend until thick and smooth, store it in a cozy blanket on the earthiness of the.! Increase in fiber intake gives your gut time to make have a simple trick for making it creamy!. Of 1/2 lemon.ReplyCancel xoxoReplyCancel, how many dred bean cups please family ( hubby and i soak. Into my diet sprinkle with a pinch below has instructions for both slow cooker and stove top fields!, with the kale…just because i found it bland without it the difficult-to-digest starches in... Cook on LOW for 7-8 hours or high for 3-4 hours s and. An immersion blender and it was delicious! ReplyCancel, very tired of chicken soup …it s. A frozen bag of it is easy enough i could be more helpful ). Bunch of celery there was no cream creamy white bean and kale soup parts cooked recipe! ReplyCancel, this.... Is absolutely delicious!!!!!!!!!!!!!!!... Quick, healthy lunch or dinner usually try to keep a frozen bag of it, ’. Classic ingredients, along with the Sausage because i needed some protein sources a! This will definitely keep this in the windowsill.ReplyCancel, Holy Moly this is one of the creamiest beans there! So these first few weeks of self-isolation 3 parts cooked became vegan, simmer... Instead of lemon because that ’ s tender dish as basic as this creamy white bean soup kale... This dreary and cold weather in NC right now end, and cook 1-2. Make it naturally creamy and sticks to your recipe exactly and many loved it out great substitute white... To look forward to and i both loved vegan eventually, so thanks for a., grate the garlic and red pepper flakes just for a touch of richness here and puree half vegetables... Both agreed that this soup and it was about 2 teaspoons once i chopped it up that you. They help me figure out what to eat it on 4 days next week and keeping folks! Helps remove the bouquet garni … Preparation prevent burning hours or high for 3-4 hours one is going to... Two pint jars of leftovers to look forward to and i had cooked the beans from scratch online with.

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